On this page you’re going to find all the supplements and services that I Personally use or highly believe in. The supplements/services are for the following subjects:
- Weight gain
- Muscle building & recovery
- Training enhancement
- Weight loss & Health benefits
- Free meal plans
Meditation for weight loss has become SUPER popular over the last year, and there is a good reason why. It completely changes your relationship with food, and that is something I think is amazing.
Muscle building & recovery
Whey protein helps your damaged muscle tissue repair and helps your muscle grow. 1 scoop of 24 grams of protein after your workout or at any time of the day. Whey protein makes it so much easier to get your protein in, especially when your protein intake is very high.
Creatine is probably the most researched supplement out there, that is ofcourse for a reason. Creatine is a supplement that you Can always use, wheter you’re cutting or bulking. Creatine enhances your endurance in the gym. So after a couple of weeks of using creatine you could do 8 reps instead of 6.
Vegan Protein Powder
A large portion of my loyal liveforlifts visitors are vegan and this is not only my favorite, but also from MANY others. This vegan protein shake option is not only an complete protein it also has 25 grams of protein per scoop and 6 grams of BCAA.
Pre workouts are great for when you’re low on energy and you need to get through tough workout. Pre workouts usually contain 3 ingrediënts: Caffeine, creatine and .. all of this together gives you that great pump in the gym.
Health & weight loss benefits
AVC ( Apple cider vinegar ) has been talked about many times on this page, because of it’s weight loss effect. AVC has many other health benefits such as lower cholesterol, repair your metabolism and many more.
Keto Diet Program
The Custom Keto Diet is the PERFECT program if you are a beginner of the keto diet. This program offers 8 weeks of fully customized meal plans for your weight loss goals. You’re also assigned to a personal coach that offers 24/7 assistance.
Download the 19 FREE Keto recipes Ebook if you want to see what your keto diet could look like.