Muscle building

‘You want to build muscle, make gains, get stronger, but without getting fat’ The reality is when it comes to building muscle that the only …

The Push Pull legs split is potentially the best workout split you can follow, but why is that? We’re all looking for the most efficient …

Listen carefully fellas, the outcome of multiple surveys has stated that women ranked big, defined arms as one of the biggest turns on! Now, It’s …

On Liveforlifts, I want to keep it real with my readers at all times. So, therefore, I wanted to make this post about BCAAs, because …

Bulking is often used by bodybuilders when they are in their muscle-building phase. This is also commonly named their off-season. There are 3 phases in …

For years, I neglected vitamins and mineral supplementation or really paying attention to all the vitamins and minerals in my daily diet! It was until …

While it’s important to get enough protein in your diet, it’s also crucial to ensure you’re getting the right type of protein. As protein is …

A bodybuilding breakfast should be a well-rounded meal that consists out of high protein, a good amount of carbs, and fats. As protein is the …

Mass gainer shakes or weight gainers are an easy way of getting in a lot of calories fast. This is perfect for hard gainers ( …

If you’re scared of losing your gains due to the lockdowns and gyms being closed then these tips will definitely help you out. It’s important …