‘You want to build muscle, make gains, get stronger, but without getting fat’ The reality is when it comes to building muscle that the only …
How to lean bulk – Best Diet + Free meal plan.
Muscle building
The Best Workout Split – Push Pull Legs 6-Day Split
The Push Pull legs split is potentially the best workout split you can follow, but why is that? We’re all looking for the most efficient …
The 9 Must-do Long Head Tricep Exercises
Listen carefully fellas, the outcome of multiple surveys has stated that women ranked big, defined arms as one of the biggest turns on! Now, It’s …
What are BCAAs – Do They Actually Work?
On Liveforlifts, I want to keep it real with my readers at all times. So, therefore, I wanted to make this post about BCAAs, because …
The Bulking Diet Explained + Free Bulking Meal Plans!
Bulking is often used by bodybuilders when they are in their muscle-building phase. This is also commonly named their off-season. There are 3 phases in …
Complete Bodybuilding Vitamins & Minerals Guide!
For years, I neglected vitamins and mineral supplementation or really paying attention to all the vitamins and minerals in my daily diet! It was until …
What is a Complete Protein – List of High Protein Foods!
While it’s important to get enough protein in your diet, it’s also crucial to ensure you’re getting the right type of protein. As protein is …
The Best Bodybuilding Breakfast For Skinny Guys!
A bodybuilding breakfast should be a well-rounded meal that consists out of high protein, a good amount of carbs, and fats. As protein is the …
The Ultimate Homemade Mass Gainer Shake
A mass gainer shake or weight gainer shake is an easy way of getting in a lot of calories fast. This is perfect for hard …
How To Maintain Muscle During Lockdown/Pandemic
If you’re scared of losing your gains due to the lockdowns and gyms being closed then these tips will definitely help you out. It’s important …
